30
SECOND BURST
30 SECOND REST
Give your class intensity! 30 Second Interval BURSTS for
freestyle activity (Cardio, Core, Strength, Etc.) with
a 30 second Rest. Jump start the first 30 mins. of an
hour long class or use it for the last 30 mins.
CD
Track 1
Music Mix 1 | 30 min | 138 bpm
Heartbreak
Down
Step on it
Rabiosa
Party Rock Anthem
Blow
Super Bass
Barbara Streisand
Backseat
Shake your Rump (all I wanna do)
CD
Track 2
Music Mix 2 | 30 min | 138 bpm
Shake your Rump (all I wanna do)
This is how we do it
Pac-Man's Hype
Fresh Prince (Intro)
Hey (Nah Neh Nah)
Hello
Train Running
Sweet Dreams 2K10
(Party) All the time
Livin' on a Prayer
Be my lover (Electro Mix)
CD
Track 3
(Cool Down)
Bell & Whistle, reference only
NOTE:
This
Music Mix is made up of two 30 min. music mix tracks. Each track
plays nonstop but you cannot skip songs. Desgined to Press Play
and GO! A Boxing Bell starts the interval and a Whistle ends
the interval. Then there is a 30 sec. rest. The Bell starts
again and this pattern repeats for 30 min. A 4X Whistle ends
the workout after 30 min. A cool down track is at track 3. Can
be used for all ages or levels by modifying the intensity or
exercise.
