Cardio Burst! 2
INTERVAL 30/30
(140 BPM - 32 Count)

30 SECOND BURST
30 SECOND REST
Give your class intensity! 30 Second Interval BURSTS for freestyle activity (Cardio, Core, Strength, Etc.) with a 30 second Rest. Jump start the first 30 mins. of an hour long class or use it for the last 30 mins.


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CD Track 1
Music Mix 1 | 30 min | 140 bpm
Yeah! (Dub Mix)
Fire
Fire Burning
Cyclone
Party People
You really got me
Lil' Freak
OMG vs I wanna get drunk (Mini-Mix)
Be without you
1.2 Step
Teeth Chatter

CD Track 2
Music Mix 2 | 30 min | 140 bpm
Teeth Chatter
Hit the Flo
Nobody listens to techno
Give it to me
Numb
New Divide
Apple Bottom
In the Ayer

CD Track 3
(Cool Down)


Bell & Whistle, reference only




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NOTE: This Music Mix is made up of two 30 min. music mix tracks. Each track plays nonstop but you cannot skip songs. Desgined to Press Play and GO! A Boxing Bell starts the interval and a Whistle ends the interval. Then there is a 30 sec. rest. The Bell starts again and this pattern repeats for 30 min. A 4X Whistle ends the workout after 30 min. A cool down track is at track 3. Can be used for all ages or levels by modifying the intensity or exercise.
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