30
SECOND BURST
30 SECOND REST
Give your K-12 Groups a wild workout! 30 Second Interval BURSTS
for freestyle activity (Cardio, Core, Strength, Etc.) with
a 30 second Rest. Jump start the first 30 mins. of an hour
long class or use it for the last 30 mins. Either way your
kids, tweens or teens will love the fast moving challenge.
CD Track 1
Music Mix 1 | 30 min | 130 bpm
According
to you
Baby
Kissin'
U
My life would suck without you
Eye of the tiger
Face Drop
Round and Round
Party in the USA
CD
Track 2
Music Mix 2 | 30 min | 130
bpm
Face Drop
Round and Round
Party in the USA
To little too late
If I were a boy
Naturally
CD
Track 3
(Cool Down)
Bell & Whistle, reference only
NOTE :
This Music Mix is made up of two 30 min. music mix tracks. Each
track plays nonstop but you cannot skip songs. Desgined to Press
Play and GO! A Boxing Bell starts the interval and a Whistle
ends the interval. Then there is a 30 sec. rest. The Bell starts
again and this pattern repeats for 30 min. A 4X Whistle ends
the workout after 30 min. A cool down track is at track 3. Can
be used for all ages or levels by modifying the intensity or
exercise.
