30
SECOND BURST
15 SECOND REST
Give your class intensity! 30 Second Interval BURSTS
for freestyle activity (Cardio, Core, Strength, Etc.)
with a 15 second Rest.
CD
Track 1
Music Mix 1 | 47 min | 140 bpm
Hold
it against me
Born this way
Turn around (54321)
Till the world ends
On the floor
The Time (Dirty Bit)
I'm into you
Super Bass
What the hell (Mini Mix)
Give me everything
Party Rock Anthem
Hello
The Edge of Glory
Down on me
CD
Track 2
Music Mix 2 | 12 min | 140 bpm
Insturmental
Versions:
Bottle Pop
Boom
Can't Give You Up
Remember Me
Higher High
So Dance
Away
CD
Track 3
(Cool Down)
Bell & Whistle, reference only
NOTE :
This
Music Mix is made up of one 47 min. music mix + about 10 mins
of 130 BPM for floor work. Each track plays nonstop but you
cannot skip songs. Desgined to Press Play and GO! A Boxing Bell
starts the interval and a Whistle ends the interval. Then there
is a 15 sec. rest. The Bell starts again and this pattern repeats
for about 47 min. A 4X Whistle ends the workout. A cool down
song is at track 3. This title can be used for all ages or fitness
levels by modifying the intensity of each exercise.
