30
SECOND BURST
15 SECOND REST
Give your class intensity! 30 Second Interval BURSTS for
freestyle activity (Cardio, Core, Strength, Etc.) with a
15 second Rest.
CD
Track 1
Music Mix 1 | 47 min | 140 bpm
Money
For Nothing
Sweet Child Of Mine (Dub Groove)
Sexy and I know it
Girls Girls Girls
Loca People
Rock This Party 2012
It Takes Two
It's Not You
My Feelings For You (Mini Break)
Hot In Here (Electro Groove)
Good Feeling
Hands Up
I Like How It Feels (Electro Break)
In Da Club
Rock That Beat vs Rock With You
CD
Track 2
Music Mix 2 | 12 min | 130 bpm
Watchin
you (You've been cheatin')
Whatcha you gonna say & do?
Say Say Say vs. All Alone ( Mashup)
Since you been gone
Control Myself
CD
Track 3
(Cool Down)
Bell & Whistle, reference only
NOTE :
This
Music Mix is made up of one 47 min. music mix + about 10 mins
of 130 BPM for floor work. Each track plays nonstop but you
cannot skip songs. Desgined to Press Play and GO! A Boxing
Bell starts the interval and a Whistle ends the interval.
Then there is a 15 sec. rest. The Bell starts again and this
pattern repeats for about 47 min. A 4X Whistle ends the workout.
A cool down song is at track 3. This title can be used for
all ages or fitness levels by modifying the intensity of each
exercise.
