20 SECOND / 10 SECOND
20 second Interval with 10 second Rest. Great for your Tabata Style Workouts. Formatted with creative rest breaks, DJ style vocals *Start* the each interval. Each interval stops on beat with a whistle/boom. Ambient sound for each 10 second break. Review the sample to hear how each segments starts and stops. Begins with a smooth warm up and then some energized tracks fill out the main blocks.

 

Sample for Reference

CD Version

20/10 Interval

$23

MP3 Download

$22

INTERVAL NOTE: This Music Mix is made up of THREE music blocks. Block 1 plays nonstop as a 7.5 min Warm-up. Then a 3,2,1 vocal starts the interval and a whistle ends the interval. There is a 10 sec. rest. Each song is 4 min. long and broken into 8 intervals. This pattern repeats 8 times. A cool down song is at the last block. Use for all ages or levels by modifying the intensity or exercise. Intervals are time focused and may not land on the 32.