SECOND / 10 SECOND
20 second Interval with 10 second Rest. Great for your Tabata
Style Workouts. Formatted with creative rest breaks, DJ
style vocals *Start* the each interval. Each interval stops
on beat with a whistle/boom. Ambient sound for each 10 second
break. Review the sample to hear how each segments starts
and stops. Begins with a smooth warm up and then some energized
tracks fill out the main blocks.