Cardio Interval
A nice mix for all ages with new Top 40 Radio Remixes and Retro Fun. All varying BPM and lengths for your Interval Class. This is our 1st of a new Interval Collection.



(Varying BPM 50:45)
ALL 32 COUNT

4 min warmup.
3 min Fast BPM
1.5 min Slower BPM


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Cardio Interval
Cardio Interval #2
Cardio Interval #3
Instra-Interval
K-12 Interval



Songs / ( BPM )

Don't Go (136)
Everybody wants you (136)
Pure Energy (128)
Finally (136)
Salsa (128)
Sweetest Taboo (138)
Born to Be wild (128)
Dance Tech 1 (140)
Man I feel Like a Woman (128)
Everybody have fun tonite (142)
Leave - Get out (128)
Dance Tech 2 (142)
Hungry like the Wolf (128)
Take on me * (144)
Outrageous (128)
Brown Eye Girl (144)
When the Going Gets tough (128)
Oh What a night (146)
Silly Willy (128)
Beethoven 5th Remix (132)
Candy Hearts (126)



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