Cardio Interval 3



Back by request. A popular format of 3 Min. and 1.5 min. intervals complete with Whistle at the last 32 segment of each track. No bland fade outs. We edited each track to a punchy start and clean finale style ending. Top 40, 90's Hits, 70's classics and bit of Funky beats and Latin makes it great for your Interval Class.

(Varying BPM 58:00)
ALL 32 COUNT



4 min warm up.
3 min Faster BPM
1.5 min Slower BPM
5 min Cool down


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K-12 Interval




Songs ( BPM ) - Length
Appox. 3 sec. break between
tracks for you to setup.

Circus (136) (Warm Up) - 4 min
Keeps Gettin' Better (128) - 1.5 min
Fly on the wall (145) - 3 min
Rock 'N' Roll Train (128) - 1.5 min
Right Now (Na Na Na) (145) - 3 min
Two of hearts (128) - 1.5 min
Hot and Cold (145) - 3 min
Let it rock (128) - 1.5 min
Cyclone (145) - 3 min
Good Girls Gone Bad (128) - 1.5 min
4 minutes (145) - 3 min
Canta Conmigo 2 (128) - 1.5 min
Show Stopper (145) - 3 min
Boogie Wonderland (128) - 1.5 min
Love Hangover (145) - 3 min
Single Ladies (put a ring) (128) - 1.5 min
Just Dance (145) - 3 min
Away (128) - 1.5 min
Crush (145) - 3 min
The Roof is on fire (128) - 1.5 min
Everybody Everybody '07 (145) - 3 min
 Cool Down (slow) - 5 min


CD Version


$20

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