Cardio Interval 4



Back by request. Another Interval with the popular format of 3 Min. FAST and 1.5 min. SLOWER intervals. Pop Hits Remixed, Classics and bit of Club Sounds makes it great for your Interval Class.

(Varying BPM 60:00)
ALL 32 COUNT



4 min warm up
1.5 min @ 130 BPM
3 min @ 145 BPM
4 min Cool down


Like this title?
Check out
Cardio Interval
Cardio Interval #2
Cardio Interval #3
Cardio Interval #4
Cardio Interval #5
Instra-Interval
K-12 Interval




Songs ( BPM ) - Length
Appox. 4 sec. break between
tracks to setup for next workout.

Funhouse (136) (Warm Up) - 4 min
--------------
Hotel Room Service (130) - 1.5 min
Dollhouse (145) - 3 min
Situation Medley (130) - 1.5 min
Face Drop (145) - 3 min
She Wolf (130) - 1.5 min
Party in the USA (145) - 3 min
Already Gone (130) - 1.5 min
You belong with me (145) - 3 min
Sweet Dreams (130) - 1.5 min
SOS (Let the music play) (145) - 3 min
Sugar (130) - 1.5 min
Love Struck (145) - 3 min
That's not my name (130) - 1.5 min
Down (145) - 3 min
We will rock you (130) - 1.5 min
3 (145) - 3 min
You make me sick (130) - 1.5 min
Paparazzi (DubMix) (145) - 3 min
Get the party started (130) - 1.5 min
Sweetest Girl (145) - 3 min
Bad Romance (130) - 1.5 min
Break the ice (145) - 3 min
--------------
 Cool Down (slow) - 4 min




CD Version


$21

MP3 Download
Add to Cart

Remember!
Get your Free CD
Details
Ordering a Download? Read Up

<<Back