Cardio Interval 5



Back by request. Another Interval with the popular format of 3 Min. FAST and 1.5 min. SLOWER intervals. Pop Hits Remixed, Classics and bit of Club Sounds makes it great for your Interval Class. Each tracks starts with a soft swoosh cue and ends with it for a nice finale feel.

(Varying BPM 60:00)
ALL 32 COUNT



4 min warm up
1.5 min @ 130 BPM
3 min @ 145 BPM
5 min Cool down


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Cardio Interval
Cardio Interval #2
Cardio Interval #3
Cardio Interval #4
Cardio Interval #5
Instra-Interval
K-12 Interval




Songs ( BPM ) - Length
Appox. 4 sec. break between
tracks to setup for next workout.

According to you (136) (Warm Up) - 4:30
--------------
Baby (130) - 1.5 min
Eenie Meenie (145) - 3 min
There she goes (130) - 1.5 min
You been Cheating.. & Since you been gone medley (145) - 3 min
If I had you (130) - 1.5 min
Billinonaire (145) - 3 min
Lettin' Go (130) - 1.5 min
Turn me on (145) - 3 min
Check it out (130) - 1.5 min
Do ya think I'm Sexy (145) - 3 min
Ai No Corrida (130) - 1.5 min
Hotel California (145) - 3 min
Rhythm is the Dancer (130) - 1.5 min
Airplanes (145) - 3 min
Pump up the volume (130) - 1.5 min
California Gurls (145) - 3 min
Rock with you (130) - 1.5 min
My first kiss (145) - 3 min
I like it (130) - 1.5 min
Dynamite (145) - 3 min
You look better when I'm drunk (130) - 1.5 min

--------------
Cool Down (slow) - 5 min

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