HIIT - 40/20 XL4

BPM: 140 [60:00]

Includes *Warm Up* then *55 MIN* of Intervals! :40 Work and :20 Rest. Bell & Whistle Cues & Nonstop Music plays.



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Warmup |140BPM |Approx 5:00
Jackie Chan

MAIN MIX | 140BPM | 55:00

Let You Love Me
Ocean
No Brainer
Just Got Paid
Taki Taki
1999
Youngblood
Better Now
Promises
Happier
Body
Electricity
Tie Me Down
Taste
Girls Like You

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