HIIT - 40/20 XL5

BPM: 140 [60:00]

Warm Up then *55 MIN* of Intervals! :40 Work and :20 Rest. Bell & Whistle Cues & Music plays Nonstop. Radio, Classics & Club Remixed.



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Warm | 140BPM | 4:00
Here With Me

MAIN MIX | 140BPM | 55:00
Make It Rain
House Work
Dance & Chant (New Mix)
Heart Of Glass 2019
Old Town Road
Bad Guy (New Mix)
Back To Love
Hey Look Ma I Made It
ME!
SOS
Get Down
Loose My Mind
Temperature 2019
Levels (Soca Club)
Born To Be Yours

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