TABATA - ClubStyle

20 WORK | 10 REST

Details: 8 Tabata Rounds with DJ Vocal Intervals, 3-2-1 Vocal Cues, Ambient sound for 10 second breaks & 1 min. break w/music after each Tabata


Warm Up | 5 min | 136 bpm
Turn Up Da Bass

Tabatas | 4 min each | 150 bpm
ClubStyle & Classic Songs

Banger
Ah Yeah! So What
(I Just Died) In Your Arms
1,2 Step
Blame
No Boyfriend
Bend Ova
Seven Nation Army

Cool Down | 5 min

MP3 SAMPLE

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