TABATA - Retro Hits

20 WORK | 10 REST

Details: 8 Tabata Rounds with DJ Vocal Intervals, 3-2-1 Vocal Cues, Ambient sound for 10 second breaks & 1 min. break w/music after each Tabata

Warm Up | 5 min | 136 bpm
Get Down Tonight

Tabatas | 4 min each | 150 bpm
Classic Hits Remixed

It's Tricky
Rock You Like A Hurricane
One Night In Bangkok
I Was Made For Loving You
Born To Be Alive
Shake Your Booty (Rap)
Baby Give It Up
Totally Hooked On This Feeling

Cool Down | 5 min


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