TABATA - Radio Hits

20 WORK | 10 REST

Details: 8 Tabata Rounds with DJ Vocal Intervals, 3-2-1 Vocal Cues, Ambient sound for 10 second breaks & 1 min. break w/music after each Tabata


Warm Up | 5 min | 136 bpm
Blame (Pop Remix)

Tabatas | 4 min each | 150 bpm
Pop & Radio Hits

Whoomp vs Hands Up
Night Fever
You Give Love A Bad Name
Move
Timber
Yeah! (Club Remix)
Rock Your Body
Boom Clap

Cool Down | 5 min

MP3 SAMPLE

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