CardioShred - Ripped

(30 Second Intervals)

Our High Intensity Celebrity style *Shred* format. 130bpm for 30 minutes. 30-Second Intervals. Repeating whistles @ :20 & one long whistle every :30 seconds.

Nonstop music. Amped Up Club & Radio Remixed!

*You Get 3 MP3 files*
Warm - Main Mix - Cool Down


Warm Up: 5 min.
Don't Tell Em - 136 bpm

Main Mix | 130 BPM | 30 Min.
Trap Queen
Down The Drain
Want To Want Me (Dub Mix)
Get Up!
Blue (Da Ba Dee) 2015
Smoke On The Water 2015
Toca's Miracle 2015
Black Out (Hype Mix)

Cool Down: 4 Min



MP3 SAMPLE

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