HIIT - 40/20 (Vol 6)

(40/20 Intervals)

0:40 Work - 0:20 Rest

Amped Up for your nonstop HIIT (High Intensity Interval Training) class. Perfect for all Boot Camps, Intervals or Sports Conditioning.

Music Mix plays nonstop as Boxing Bells start the interval and a Whistle ends it. Pattern repeats. A 3X Whistle ends the mix.

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Main Mix | 55 min | 140 bpm

Seven Nation Army 2016
Around The World 2016
Ex's & Oh's
Lay It All On Me
Boys Just Wanna Have Fun
Shake It 2015
Follow Me 2016
My Humps 2015
The Funk Phenomena 2015
Drag Me Down
On My Mind
The Fix vs Sexual Healing
WTF (Where They From)
We Will Rock U 2015


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