HIIT - 40/20 (Vol 10)

(40/20 Intervals)

0:40 Work - 0:20 Rest

Amped Up for your nonstop HIIT (High Intensity Interval Training) class. Perfect for all Boot Camps, Intervals or Sports Conditioning.

Music Mix plays nonstop as Boxing Bells start the interval and a Whistle ends it. Pattern repeats. A 3X Whistle ends the mix.

Main Mix | 55 min | 140 bpm

Pokerface 2016
Cold Water
Rinse & Repeat
My Way (Dub Mix)
Keep On Rockin'
No Money
This Girl (Bounce)
Love You Always Forever 2016
Don't Stop The Music 2016
Heathens (Dub Mix)
7 Years (Dub Mix)
Independent Woman 2016
Closer (Anthem Mix)
Freaks 2016


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