Just Added!
Brand New Release

Step Strong and Stable (DVD)

Join Master Trainer Abbie Appel for a great workout packed with innovative ideas. This new video offers Intermediate to Advanced Step Choreography with Intervals of explosive movements and strength/balance exercises.

LEAN MUSCLE WORKOUT (DVD)

THIS WORKOUT IS PACKED WITH INNOVATIVE IDEAS THAT WILL HELP BUILD THAT LEAN “CUT” APPEARANCE.  EQUIPMENT: WEIGHTED BAR, DUMBBELLS, AND PLATFORM OR STEP.

CARDIO STACK - CORE ATTACK (DVD)

INTERVAL – ATHLETIC CHALLENGE!  THIS IS THE WORKOUT FOR YOU, IF YOU ARE WANTING INCREDIBLE RESULTS.  INCLUDES INTERESTING DRILLS, STANDING CORE WORK, KICKBOX, AND SEATED CORE.  EQUIPMENT: TUBING.

CLASSIC CARDIO REVISTED (DVD)

GREAT MOVES THAT YOU CAN DO – ADDING YOUR OWN STYLE AND INTENSITY.  A NEW TWIST TO SOME CLASSIC CARDIO THAT WILL REALLY GET YOUR HEARTRATE GOING!

SENIOR SURGE (DVD)

THIS POWERFUL, YET FUN WORKOUT PROVIDES CARDIO INTERVAL TRAINING AND MUSCULAR ENDURANCE WORK FOR ACTIVE, AGING ADULTS.  EQUIPMENT: ARMLESS CHAIR AND TUBING.

STRENGTH TOOLBOX
2501 (75 min.) (DVD)

After a complete warm-up (5 min.), Mindy then takes you through three sections each of lower, upper, and core training. Each section uses either body weight.tubing, or weights (90 min). She will finish with a stretch (7-10 min).

TRIPLE SSS” Surging, Step & Sculpt - 2503 (96 min.) (DVD)

Workout One: Warm-up (8 min.), Surging Step—Step moves and choreography intervaled (Surging) with intense choreographed moves to elevate the heart rate (45 min.) Workout Two: Super Strong Sculpting – Rhonda will keep you moving with large range of motions exercises and choreography using heavy and light weights for an ultimate full-body workout (35 min.), she will finish the workout with abs and stretch (8 min.)

JAMMIN’ 32’s
2504 (65 min.) (DVD)

Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32’s, creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), Core conditioning using the Resist-A-Ball and stretch (9 min.)

ROBERT SHERMAN'S CYCLE CHALLENGE ( 90min)(DVD)

Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down. A Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.),

Guru Fitness® (DVD) Kickintensity™ Volume 2
Cardio Kickbox and
Total Body Strength

Each volume features 30 minutes of Cardio Kickboxing and a BONUS 30 minutes of Total Body Strength. Advanced Beginner to Intermediate

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Linda Freeman. Yoga
(60 min.) DVD

YES Training™ combines the benefits of strength training and flow yoga, resulting in a stronger, healthier mind and body.

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