Instructor
Videos
All titles are DVD Only
$19.99
EACH
Videos
may be returned, unopened, for store credit, less shipping.
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NEWER
RELEASES
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Just Added!
Brand New Release
Step
Strong and Stable (DVD)
Join Master Trainer Abbie Appel for a great workout
packed with innovative ideas. This new video offers
Intermediate to Advanced Step Choreography with Intervals
of explosive movements and strength/balance exercises.
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Just Added!
Brand New Release
Aerobic
Euphoria
(DVD)
Workout One: Step Euphoria, a dynamic step workout
that will catapult you to the next dimension with
cutting edge moves and choreography (45-50min.). Cool-Down
& Stretch (6-8 min.) Workout Two: Hi/Low Euphoria,
an elevating hi/low workout that combines multiple
moves and combo’s that keep you moving and working
out, which get’s your heart rate up, burning more
calories. (45-50 min). Cool-Down & Stretch (8
min)
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LEAN MUSCLE WORKOUT (DVD)
THIS
WORKOUT IS PACKED WITH INNOVATIVE IDEAS THAT WILL HELP
BUILD THAT LEAN “CUT” APPEARANCE.  EQUIPMENT:
WEIGHTED BAR, DUMBBELLS, AND PLATFORM OR STEP.
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CARDIO STACK - CORE ATTACK (DVD)
INTERVAL
– ATHLETIC CHALLENGE!  THIS IS THE WORKOUT
FOR YOU, IF YOU ARE WANTING INCREDIBLE RESULTS. 
INCLUDES INTERESTING DRILLS, STANDING CORE WORK, KICKBOX,
AND SEATED CORE.  EQUIPMENT: TUBING.
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CLASSIC CARDIO REVISTED (DVD)
GREAT
MOVES THAT YOU CAN DO – ADDING YOUR OWN STYLE AND INTENSITY. 
A NEW TWIST TO SOME CLASSIC CARDIO THAT WILL REALLY
GET YOUR HEARTRATE GOING!
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SENIOR SURGE (DVD)
THIS
POWERFUL, YET FUN WORKOUT PROVIDES CARDIO INTERVAL TRAINING
AND MUSCULAR ENDURANCE WORK FOR ACTIVE, AGING ADULTS. 
EQUIPMENT: ARMLESS CHAIR AND TUBING.
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STRENGTH
TOOLBOX
2501 (75 min.) (DVD)
After
a complete warm-up (5 min.), Mindy then takes you through
three sections each of lower, upper, and core training.
Each section uses either body weight.tubing, or weights
(90 min). She will finish with a stretch (7-10 min).
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TRIPLE
SSS” Surging, Step & Sculpt - 2503 (96 min.) (DVD)
Workout
One: Warm-up (8 min.), Surging Step—Step moves and
choreography intervaled (Surging) with intense choreographed
moves to elevate the heart rate (45 min.) Workout
Two: Super Strong Sculpting – Rhonda will keep you
moving with large range of motions exercises and choreography
using heavy and light weights for an ultimate full-body
workout (35 min.), she will finish the workout with
abs and stretch (8 min.)
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JAMMIN’
32’s
2504 (65 min.) (DVD)
Ann
Marie will start you with a warm-up (8 min.), move you
into Jammin 32’s, creative 32 count combinations linked
together for a complete step workout (42 min.), Cool-down
(6 min.), Core conditioning using the Resist-A-Ball
and stretch (9 min.)
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ROBERT
SHERMAN'S CYCLE CHALLENGE
( 90min)(DVD)
Robert
has put together the ultimate spinning challenge. He
has designed the DVD so that you get a Spinning Workout
- (the ride consisting of many speed and resistance
changes along with many form pointers for the ride of
your life), then
you get options from here. More Spinning--(30 min.),
Complete Total Body Training using tubing, weights,
stability ball, medicine ball and balance/core exercises--(40
min.) Finally a 5 minute cool down. A Complete Total
Body Workout using tubing, weights, core stability moves
and a medicine ball and finally a Interval Workout that
combines both the bike and the resistance training all
on one. His new ride will start on the bike--(15 min.),
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Guru
Fitness® (DVD)
Kickintensity™
Volume 2
Cardio Kickbox and
Total Body Strength
Each
volume features 30 minutes of Cardio Kickboxing and
a BONUS 30 minutes of Total Body Strength. Advanced
Beginner to Intermediate
This
title comes on
DVD-R from the Mfg.
Please check your DVD player
can read this type of DVD.
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Linda
Freeman. Yoga
(60
min.) DVD
YES Training™ combines the benefits of strength training
and flow yoga, resulting in a stronger, healthier mind
and body.
This
title comes on
DVD-R from the Mfg.
Please check your DVD player
can read this type of DVD.
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Videos
may be returned, unopened, for store credit, less shipping.
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